This week marks the first in an eight-week training program I’m starting in preparation for my first 10K race at the end of March. Last night I went to Safeway and stocked up on healthy foods, meals and snacks to make sure I keep myself well-fueled as I up my exercise routine by a significant […] Read more…
Posts Tagged ‘training’
Getting My Yoga On
When I first graduated from college, I was a bit of a yoga fanatic. I religiously took a yoga class a few times a week at my local community college and found that it was an important part of my weekly routine. It really helped center and relax me during the week, especially when times […] Read more…