I have been reading Mark Bittman’s Food Matters book for the past month or so, and have already taken away a number of helpful tips on how to eat healthier, more fresh food without spending a lot of time on cooking and prep. I wanted to share a few of the ideas he recommends that […] Read more…
Posts Tagged ‘diet’
Battle Prep
This week marks the first in an eight-week training program I’m starting in preparation for my first 10K race at the end of March. Last night I went to Safeway and stocked up on healthy foods, meals and snacks to make sure I keep myself well-fueled as I up my exercise routine by a significant […] Read more…