It’s Friday, and I’m beat. I’m ready to relax and rejuvenate from what has been a busy week. I’m looking forward to this evening, when I’ll be starting my new night-time ritual. I think it’s important to establish a nightly routine to prepare you for slumber and make sure you’re refreshed and ready to take […] Read more…
Archive of ‘Fitness’ category
Establishing a Base Fitness Routine
I’m doing the Body for Life fitness challenge, which requires relatively short early morning workouts six days a week. I’m almost half-way there (six weeks) and I haven’t missed a day yet. Read more…