Category Archives: Fitness

Prepping for a New Fitness Regime

By Marie Williams | Published November 28, 2011

Today I started a fresh workout regime. I’ll be doing INSANITY workouts and following a very healthy diet plan where I eat lots of good, healthy food, often (five-ish meals per day). I’ve done INSANITY before in two or three false starts, but this time I’m determined to go through the full two-month regimen without [...]

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My Fitness Routine

By Marie Williams | Published September 5, 2011

I recently started reading a book, The Checklist Manifesto. It’s written by a surgeon who observed the use of routine checklists in medical procedure and found that the benefits of using simple lists of actions helped save lives and increase efficiency by incredible margins. It’s a fascinating book. I’ve always been obsessed with the idea [...]

Also posted in Health & Fitness, Routines | 1 Comment