Category Archives: Routines

Prepping for a New Fitness Regime

By Marie Williams | Published November 28, 2011

Today I started a fresh workout regime. I’ll be doing INSANITY workouts and following a very healthy diet plan where I eat lots of good, healthy food, often (five-ish meals per day). I’ve done INSANITY before in two or three false starts, but this time I’m determined to go through the full two-month regimen without [...]

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A Shot of Culture

By Marie Williams | Published September 26, 2011

I feel like I’ve been on a long-term binge of mental junk food and candy. The Us Magazines, gossip blogs, tweets and Facebook posts in my world do not do much to help me toward my goals and I feel unsatisfied and sick after bingeing on them, yet still I continue dipping in to it [...]

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Letting Go

By Marie Williams | Published September 15, 2011

Lately I’ve started a habit that has had profound benefits to me. I close out of everything when I leave my computer.

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My Fitness Routine

By Marie Williams | Published September 5, 2011

I recently started reading a book, The Checklist Manifesto. It’s written by a surgeon who observed the use of routine checklists in medical procedure and found that the benefits of using simple lists of actions helped save lives and increase efficiency by incredible margins. It’s a fascinating book. I’ve always been obsessed with the idea [...]

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