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Enjoying dinner in the Mission District of San FranciscoWe all want to live richer, more purposeful and rewarding lives, but sometimes inertia gets in the way. I want to experiment with my own life by mindfully simplifying everything I do, cutting out the clutter to get to the heart of my ideal existence.
Tag Archives: yoga
Time to Slow Down
I’ve been running at breakneck pace lately. Full days, crowded evening plans, and imperfect sleep cut short by late nights and made fitful by a recent attack of hungry bugs (I have a half-dozen or so nasty bites to prove it). Last night was the last straw. I needed to slow down. No, more than [...]
A Post-Yoga Snack
I’ve started taking Bikram Yoga classes for the first time. The warmth of the room has been great for my muscles, and I always emerge from class exhausted, incredibly sweaty, and famished for some good wholesome food. For these post-yoga meals I gravitate toward fresh vegetables and slices of my favorite cheese, like Jarlsberg, for [...]
Posted in Food, Health & Fitness
Also tagged avocado, bikram, cheese, Food, Jarlsberg, Mission, nourishment, snack
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Getting My Yoga On
When I first graduated from college, I was a bit of a yoga fanatic. I religiously took a yoga class a few times a week at my local community college and found that it was an important part of my weekly routine. It really helped center and relax me during the week, especially when times [...]
Posted in Health & Fitness
Also tagged exercise, podcast, runner, running, training, workout, Yogamazing
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Exercising on the Road
This morning I’m getting on a plane for South by Southwest Interactive (SXSW), a geek festival of sorts in Austin, TX that takes place every spring. While I’m there, there’s a hugely important thing I need to make sure I do. I need to figure out what I’m doing for my workout routine.
Posted in Health & Fitness
Also tagged Body for Life, exercise, fitness, lifestyle, Penelope Trunk, pilates, running, SXSW, travel
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