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Enjoying dinner in the Mission District of San FranciscoWe all want to live richer, more purposeful and rewarding lives, but sometimes inertia gets in the way. I want to experiment with my own life by mindfully simplifying everything I do, cutting out the clutter to get to the heart of my ideal existence.
Tag Archives: weight training
Getting My Arms in Shape
As part of my quest to focus my free time devoted to exercise, I’ve been dedicating a lot of time to weight training. Based on my personal research on the subject, I believe that weight training is very important to my exercise routine for a number of reasons. I’ve noticed a HUGE difference in my [...]
Posted in Health & Fitness
Also tagged arms, ballet, fitness, Gwyneth Paltrow, Madonna, Tracy Anderson
4 Comments
Establishing a Base Fitness Routine
I’m doing the Body for Life fitness challenge, which requires relatively short early morning workouts six days a week. I’m almost half-way there (six weeks) and I haven’t missed a day yet.
Posted in Health & Fitness
Also tagged 10K, Body for Life, fitness, iFitness, iPhone, Mizune, Powerblock, running, Timex, TuneBand
6 Comments